Hey Guys!
The fresh start to a new Moulton Kettlebell Blog. I will occasionally be creating, writing, and sharing my thoughts with you here. I often get many questions from our work and feel the answers could benefit many others out there. Let this be another source for you to dive in and build your knowledge.
Currently, for those who do not know, I am working on a book to help many of you out there to get a better handle on your decision making skills, habits, and choices in terms of health and nutrition. I am working with another on this book and we are JACKED to see the outcome. I wanted to share with you a tid bit today just to wet your whistles on. This book is all about the building blocks and foundations to our nutrition that are unfortunately overlooked. We debate about this supplement or that supplement. This powder and pill will make you skinny and this one bulks you up. This you take to be "Slim" (Screw slim) and this one you take to be "XTreme!" (What?!).
We need to take a deeper look at our foundations. What are proteins, fats, and carbohydrates used for. What is my body type. Am I a carb or fat based eater, and which one should I be. Regardless of the "diet" you are on, the material and knowledge is to help you forget the awful calorie counting youve been doing and just understand that REAL FOOD is always better.
"Let’s face it. You can walk up to any
magazine rack in the country today and find a dozen or more books dedicated to
challenging you to change your habits. You can get online and find high carb,
low carb, high fat, low fat, this diet, that diet, this workout plan, that gym,
all geared to help you transform your body. Go ahead and hop online and do a
simple weight loss search and see how many links and articles you come up with.
Begin talking with a friend and feel your brain rapidly turn to mush as they
talk about what Dr. O told them or what they heard on the Yesterday Show and
how you can now buy a miracle weight loss pill. It is no wonder we sit down for
dinner at night and are so stressed out and confused that we have no idea how
to eat! So, we reach for what is satisfying and what we know. Don’t worry, we
are not here to cram yet another diet plan down your throat or restrict your
calories to a point of starvation leaving you gaining more weight than you lost
when all is said and done. No, that is not our goal, and surely is not the
original intended goal of the creators of those mentioned above. It just happens. We
are curious and ready to make a change desiring to see cosmetic results. Sure I
want to be healthy but I also want to look better, feel better, and live
better. So before we go any further, I want to tell you a story to help put our
current culture into better perspective."
To read more you will have to wait until we release REWIRED!
Do you have questions? Message, Tweet, Post on:
Facebook @Moulton Kettlebell
Twitter @MoultonKB
No comments:
Post a Comment