I sound crazy don't I?
This may get deep, so just bare with me. The industry of "Health" is littered with money hungry folks who could truly care less about your level of health unless they are talking financial health. What they want to do is create a vortex of issues you may or may not have and create the BEST program just for you and your... problems? It could be food related, could be movement related, could be an exercise program. Sadly, this is all incorrect.
You see. We think we have gone deep enough or, as they say in the sales world, "peeled away the layers" and derived your true "Why". But what they haven't realized, is they are not even to the foundation of what makes us who we are.
So here is where I am coming from with this:
Thinking creates Choices and Decisions, which creates Actions. Those create Results because you set better Goals which then all contribute to what we call, your Culture.
It is not about changing your choices or making better decisions. It's about changing your Thinking. This is where the REWIRED book is trying to help. You will learn how to Think differently and then say to yourself:
"Oh... huh... Well, Kris when you say it like that... huh. That makes complete sense"
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