Summer is upon us, and it's time to turn the heat up! Try this fun drill and comment below with your thoughts.
QUADZILLA
Kettlebell Size: Men use 24kg & Women use 16kg (or higher if appropriate)
This will start at 10 reps of each exercise andd ladder down to 1 rep of each. You will perform Goblet Squats and Body Weight Crawls.
10 Goblet Squats / Crawl 10 paces forward, 10 paces backward
9 Goblet Squats / Crawl 9 paces forward, 9 paces backward
8 Goblet Squats / Crawl 8 paces forward, 8 paces backward
7 Goblet Squats / Crawl 7 paces forward, 7 paces backward
6 Goblet Squats / Crawl 6 paces forward, 6 paces backward
5 Goblet Squats / Crawl 5 paces forward, 5 paces backward
4 Goblet Squats / Crawl 4 paces forward, 4 paces backward
3 Goblet Squats / Crawl 3 paces forward, 3 paces backward
2 Goblet Squats / Crawl 2 paces forward, 2 paces backward
1 Goblet Squats / Crawl 1 paces forward, 1 paces backward
No rest in between sets. Find your strength, grit, and will power to push with QUALITY reps.
Enjoy and feel the burn!
Stay Strong,
Kris
Kris
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