Hey Guys!
I came across this recipe while browsing around online looking for some inspiring foods. I know that this type of dish is not a new concoction by any means, but its resurgence is well taken. This trend of uncooked oatmeal will make your mornings easier, less stressed, and very delicious. The possibilities for this recipe are endless. Below you will find a very simple mix of blueberries and natural sweeteners, but you can virtually add whatever your taste buds will go crazy for!
The key in this recipe is in its ingredients. The composition is great for all of your macro nutrients. Carbs, fats, and protein are present. This will start your day off with a jump-start and make sure you get to your snack/lunch without any hunger pangs.
Dig into this delicious meal with the confidence and guilt free pleasure you deserve. It packs vital nutrients that will surely build a better you!
Blueberry Honey Oatmeal
Ingredients:
1/4 cup uncooked oats
1/3 cup unsweetened almond milk
1/4 cup of sugar free greek yogurt
1-1/2 tsp dried chia seeds (found in any grocery store now)
1 tsp milled flax seed
2 tsp local raw organic honey (also easily found in any store)
1/4 cup blueberries
Cinnamon to taste (optional)
Directions:
In a half pint jar (1 cup), or tupperware storage bowl (needs tight lid), add your oats, almond milk, chia seeds, honey, and cinnamon. Stir or shake well until combined. Remove the lid and add your blueberries or any other low glycemic fruit and stir until mixed in. Return the lid and store in the fridge over night or up to 2 days. This is deliciously served chilled.
Take this recipe and jazz it up with your own personal favorite flavors and flare! Adding a variety of spices, fruits, and nuts you can change the way you look at breakfast!
If you are like me and enjoy a seasonal favorite, try this little piece of heaven:
Pumpkin Pie Easy Oats
Ingredients:
1/4 cup uncooked oats
1/3 cup unsweetened almond milk
1/4 cup of sugar free greek yogurt
1-1/2 tsp dried chia seeds (found in any grocery store now)
1 tsp milled flax seed
2 tsp local raw organic honey (also easily found in any store)
1/4 cup raw organic pumpkin puree
Pumpkin pie spice to taste (I use about 1 tsp)
1/2 medium apple diced (optional)
10 pecan pieces (optional, roughly a small handful)
Directions:
In a half pint jar (1 cup), or tupperware storage bowl (needs tight lid), add your oats, almond milk, chia seeds, honey, and pumpkin pie spice. Stir or shake well until combined. Remove the lid and add your pumpkin puree and stir until mixed in. Return the lid and store in the fridge over night or up to 2 days. When you eat the following morning add in your apple and pecan pieces to boost this fall flavor even more. You can add these the night before but I like the crunch of the apple and texture of the pecans. Caution: Wildly Addictive.
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