No one wants to get up. Everyone loves the warmth of their beds.
We all dread the terror that Monday morning brings. It's the furthest weekday from our beloved Friday. A week of early wake ups and to do lists separate us from our time, our weekend.
The air seems colder. The humidity always higher. Nothing looks for fits right when we put it on. We run late and miss breakfast. Traffic is worse than ever. We just can't wait to get home.
Sound familiar? Maybe...
What if I told you you treated more areas of your life just like you treat your Mondays?
Do you find yourself dreading something? When you do it, do you drag along waiting for the end to come near? Is the entire goal now become counting down the hours until you can get to your "weekend".
The way you think changes the way you act. The way you act changes the pattern of behaviors. The combination of our actions bring us a slew of different results. Then... being the self loving people we are, we measure ourselves by those results. And when we don't like them, we react, and sometimes that reaction is quite damaging.
The next time you are approaching something you dread, maybe its cutting sugar, starting a new diet plan, increasing your workouts, just going to workout, waking up early, or hey... maybe you really just don't like Mondays??
Don't immediately go on autopilot and measure your success and evaluate yourself when you reach the results. Decide before hand to change your thinking, so you can change your behaviors (even if its hard to do), and then reach different results.
We won't always be perfect or have this down solid... but if we become aware, and try... we can make Mondays great again.
Talk soon,
Kris
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