When did we become so obsessed with losing weight that we lost track of whats really important?
When are we going to realize what the scale says has nothing to do with our state of "health"?
It's ok to have certain goals as weight loss, and body fat loss, but is your base of strength there?
Before that...
Are you moving correctly?
or...
Are you fighting through pain?
I mean, let's be honest.
Weight loss... or fat loss for that matter...
Has more to do with input rather than output...
Meaning what you eat is more important that the energy you exert. Is it quality? Does it have nutritive value? Do you feel better after you eat it?
Can you change your thinking enough to stop worrying about weight loss?
Imagine...
You shifted your focus of your own weight loss and lifestyle change and instead help another positively change their lives?
Do you think, through service for another, you could achieve your life long physical goals?
Is it really all about our weight?
Grab a pen and pad of paper. Write down three things you want to do while you are alive.
1.
2.
3.
Next, write down three things you love about yourself. Look in the mirror, smile, and write them down.
1.
2.
3.
Then, write down three things you respect about yourself. Honest? Loyal? How do you respect those you love?
1.
2.
3.
Finally, write down three ways you can apply all of those positives about you to help service someone who may struggle to fill this out?
1.
2.
3.
Are you struggling to answer these questions? Grab a loved one. Someone close you. They are now your accountability partner. Open up with love and respect for them, and allow them to help you answer these. But, then go forward eager to help another.
That is how we will change the industry, the culture, and the world.
Live, Love, Respect, and Serve.
Stay Strong,
Kris
If you have questions or comments post, message, tweet, or poke:
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