Pressed for time or looking for a quick way to get your leg workout in? Look no further. This one never disappoints. The best part is, you can use it as a finisher for the end of a workout, or do it for rounds to make it a complete workout.
Here's what you will do:
Grab 3 kettlebells.
1. A Heavy Goblet Squat Bell. (24-28kg for women, 36-40kg for men)
*If appropriate you make go heavier, or lighter if needed.
2. Double Front Squat bells. (double 12-16kg for women, double 20-24kg for men)
Now...
Goblet Squat 3 sets of 5 reps (30-45 seconds rest between sets)
Front Squat 1 set of 5 reps (30-45 seconds of rest)
Goblet Squat 1 set to failure (do this with ONE of your front squat bells)
Rest 1-2 minutes and repeat 3 rounds. Stay fast and loose.
*If using as a finisher only do this 1 round.
ENJOY!
Kris
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