Are you ready to take the 10-Day Challenge? This is 100 reps per day for 10 days in a row. Sounds simple right? This is what you make it. Swing Heavy and make each rep count.
For beginners, focus on form and breathing. For advanced students, swing heavy and keep each rep powerful.
Your nutrition counts. So that means ZERO sugar for the entire 10 days. Sounds hard? Maybe you need to stop and evaluate your sugar content anyways. Trust me, this is not easy for anyone. Sugar is every where and is making our country a more and more unhealthy place to live.
Hydrate, Quality H20, Aqua Purificada. Whatever you have to do, just get a gallon of water in each day for 10 days.
The beauty is in the simplicity. Take the Challenge and see a BIG change in 10 Days!
Here is the plan:
1. 10 sets of 10 swings per day for 10 days
2. Zero sugar for 10 days
3. One gal of water per day for 10 days
Stay Strong,
Kris
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