Currently working on the programming and nutrition behind a plan I have been wanting to experiment with. I truly believe the strength that Spartans obtained came from a multi-discipline form of training. This is also something that StrongFirst preaches quite often. Its more than just cardio and sugar free diets. Its more than just having a lean body. Its more than just strength.
We want to look the part, we want to feel strong, we want to inspire and motivate others with our progress.
Is this achieved ONLY with good nutrition? Is it ONLY a good strength program? No. I believe its a good combination of strength such as body weight, kettlebell, barbell, combat, and mental conditioning.
We have to push first to make mental changes that make the physical challenges feel simple. This can be seen in any Navy Seal training camp. They are pushed to a brink, worked so hard, then asked to work even harder.
Some of my students have felt this point, and the mental gains that can be made here are INCREDIBLE. It is literally a battle within. Its that moment when time slows down, you can hear your breath, you feel your heart throbbing, but you decide if you can continue.
I think with some more refinement, the SpartanStrength program will be just what some folks need to harness their true potential and really excel.
Stay Strong,
Kris
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