It's that time of year and we know that the holidays are right around the corner, but have you started thinking about your New Year's resolution? I was never a big resolution person, but now that I am a mother I realize why they exist. Those of us that are moms (and dads) tend to put ourselves on the back burner for our children. So all of those things that "I'll just do tomorrow" are still not started. Rather than waiting for it to become a resolution, call it what it is, and make it your goal today.
One of the most common goals out there is weight loss. If you are a client of ours you know we try to teach you weight loss is a by product of moving correctly and generally living and eating wholesome. We have slowly been teaching our clients how to workout themselves so as not to depend on us quite as much. As my hubby likes to say, "K.I.S.S....keep it simple stupid". A little straight forward, but true.
Here are a few of our secrets:
1. Portable equipment: Kettlebells, jump rope, lacrosse ball, and an exercise band. Four pieces of equipment that will take care of most of your corrective exercises and the rest of your workout.
2. Get a workout buddy! There's nothing like a good challenge between Kris and I to motivate me to workout rather than watch one more show on the DVR.
3. Here's a tricky one...The Internet! Do research, look up heathy alternative recipes, follow fitness/nutrition professionals on Facebook or other social media methods to find the latest ideas for fitness or food choices. Here are some of the websites we follow for our wellness research:
Whatever game plan you and your family come up with to keep yourselves healthy, make it routine. Keep things that work well and toss out others that don't or find a way to improve. There are resources all around you to help you succeed, you just need to look. As always, we will only just be an email away if you ever need us. We love you and care about you all. You have influenced who we are today and who we will become in the future.
You are great and the best example you can be is to share your passion and knowledge with others!
Yours in Strength,
Kael
If you have questions or comments post, message, tweet, or poke:
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