Tuesday, October 28, 2014

When She Sent Me This, She Changed My Life

I frequently speak of how lucky I am to have such an honest, hardworking, trustworthy wife who makes me laugh so hard I think I pee a little each time. Today I opened my email to find a message from her, subject: BLOG. She shared her thoughts, her emotions, and her love into words and wants me to share them with you.

With her permission, this is what she sent me:

Today, I'm writing to you.....the reader.  Today, a series of events has lead to the need for me to put this into words for you...the reader.  Today, I am deciding not to take responsibility anymore for you...the reader.  And this does not mean I do not care about you...the reader.  But today is the time for you...the reader...to take YOU into your own hands.

 You...the reader...have cancer.
You...the reader...are depressed.
You...the reader...are overweight.
You...the reader...eat like crap and as a result, will develop cancer.
You...the reader...doesn't get enough sleep.
You...the reader...get migraines.
You...the reader...don't get your nervous system checked.
You...the reader...(fill in your own blank).

 When a person is in a preventative sickness/proactive health career field, like Kris and I, you start to care about people an awful lot more, particularly your family members.  And this is largely the result of the wealth of knowledge and education about sickness and health that is required to do our jobs.  As learning ensues, it is hard to take a step back into your shoes...the reader...and think about sickness and health the same way.  For us...the professional...it is much easier to change our behaviors because we now know what may happen to our health (and our children's health) if we don't.

 But you...the reader...don't think about these things until it has already happen to you.  You...the reader...react when something happens to you instead of preventing that thing from ever occurring.  Now imagine how difficult our job must be to try and get you...the reader...to understand that your current behaviors and choices are leading you to a path of sickness and dis-ease.  So we begin to care an awful lot about you.  Because we know what COULD happen to you.  And so we begin to carry your problems with us when we fail to relay that message to you.

 But I cannot carry your weight anymore.
I cannot carry your problems anymore.
I cannot care more than you care anymore.
I cannot fix you...the reader.
YOU...the reader...are the only one that can fix YOU.

 So, this post is about me. I am giving myself permission to let your problems no longer be my problems.  Because I have my problems to deal with.  I have a family to take care of.  I have my health to take care of.  Because if I don't take care of myself, I cannot take care of my family, and I surely cannot help you...the reader...realize that only you are the one that can fix YOU.

 Because I love YOU...the reader.  And so...should...you.



Lovingly,
Kael

I mean... WOW. Anyone one of us out there in the fitness industry, healthcare, anyone with family, can relate to this. How hard one can take something when you care more about the person you are helping than they care about themselves. Its heart breaking to watch someone over and over make mistakes, never hearing your voice of reason or acknowledging your open arms. It takes its toll, mentally, physically, spiritually, and emotionally. These are powerful thoughts from a wise woman. Thank you for your post, Kael! 
Stay Strong,
Kris

If you have questions or comments post, message, tweet, or poke: 


Twitter @MoultonKB
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Friday, October 17, 2014

Look at the Buns on That One!

Hey Guys,

 So, you've gone after and tackled the infamous QUADZILLA workout. But what next? Well, due to popular demand, and ever pleasant request... I bring you BUTTZILLA. 

 I don't claim to be any Bret Contreras here, aka "The Glute Guy". If you are truly looking for the fabulous bubble butt, check his page out. Although, I think I can compile a pretty worthy minimalist workout designed to make the booty pop. BE ADVISED... This may increase sexual attraction from your spouse, you've been warned. 

 Let's face it. There is not a guy or girl out there who doesn't want a better looking back end, some junk in the trunk, or just little more for the significant other to gawk at and give a squeeze on. This is a universal "Hey Baby" gesture that we ALL love. It makes us feel good about our bodies, it satisfies us to know we are attractive to another, and we love feeling our own butts. (Even though most of you weirdos do it in private). 

 Crank the music, grab some iron, and give it a shot! 


BUTTZILLA

 You will have various weights that go with each lift. If you have to use two bells for the Deadlifts, that is fine. You will find the stronger you get, the heavier you can go on these. Make sure you are not using your 10 rep max weight. You should be able to complete each set of reps per exercise. Superset each A/B exercises. As always, QUALITY over quantity. 
1. KB Deadlifts           4 sets x 8-10 reps
     
2. KB Swing               10 sets x 10 reps

 3 A. Goblet Squat           5 sets x 8-10 reps 
3 B. Reverse Lunge        5 sets x 8-10R/8-10L reps

 4 A. Clam Shell              5 sets x 12 reps
4 B. Hip Bridges            5 sets x 12 reps
If you have questions, contact us at MoultonKettlebell@gmail.com

Stay Strong, 
Kris

If you have questions or comments post, message, tweet, or poke: 


Twitter @MoultonKB
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Monday, October 13, 2014

I Am Still Full From Eating This...

Sausage & Gouda Egg Bake Casserole
Sausage & Gouda Egg Casserole

Prep Time: 10-15 minutes
Cook Time: 30 minutes

Ingredients:
  • 12 Whole Eggs (Can add up to 16 eggs)
  • 7 Slices of Bread (We used gluten free)
  • 1 lb of Sausage
  • 7-9 oz of Cheese (We use Kerrygold Gouda)
  • Butter (We use Kerrygold Grassfed)
  • Salt & Pepper


  1. Preheat Oven to 375F
  2. Brown Sausage in a skillet and drain. Leave aside for now.
  3. In a large bowl tear apart bread into small pieces. (great job for kids)
  4. Shread or dice 5-6oz of your cheese and add to the bread. Combine Sausage into this mix.
  5. Using Butter, great a 13x9 baking dish.  
  6. Crack and whisk eggs, pour into the 13x9 baking dish.
  7. Add sausage, bread, cheese mixture to the baking dish and combine to allow bread to soak in eggs. 
  8. Salt and Pepper mixture.
  9. Put into oven and bake for 20 minutes.
  10. Take remaining cheese and add to the top of the casserole and continue baking for 10 minutes.

 Allow this to cool for a few minutes before cutting. This should serve 6-8 folks depending on hunger levels. 

We thought it was absolutely delicious and may make this a weekly dish. It has provided us quick grab and go breakfast left overs now. You can change the meat out to bacon, add veggies, peppers, make it spicy, whatever you like. Enjoy! 

 Stay Full,
Kris

If you have questions or comments post, message, tweet, or poke: 

Twitter @MoultonKB


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Wednesday, October 1, 2014

My Life Changed When I Answered This Question

Hey Guys,

Here we are...in the year 2014, nearly 2015. We have a President that a good handful of our country seems to think can't do his job. One of the big focuses is the passing of health care reform. It's truly amazing the commotion this has caused and how up in arms people are. Most of these people I should remind do not even know what the changes are, how it effects them, or what is even in the plan. Thats another discussion. But, I suppose I can be open minded and attempt to see both side of things. At the same time, they need to take a second, stand in the mirror, and see what has caused our country to reach this state of unfortunate health.

 I could go on all day on this topic, but this blog post specifically refers to one area of our personal lives that has seem to gotten out of control and has a huge impact on our lives.

 Sometimes known as the boob tube, idiot box, telly, TV, or just plain television. This household item has skyrocketed from a "must have" item for every household, to a "must have" item for every room in the household! The US ranks highest in the poll for the amount of time spent watching TV per week per person at 28 hours. And I have to imagine that number is lower than it actually is. You can research all over the internet, the poor health effects television has on our society. But honestly, isn't easy to see... Kids are glued to the screens, adults can't seem to keep from watching a season of this show or that show. I even fall victim to certain shows.
The reason I wanted to write about this topic is because of this question that I thought of and posed to myself. The feeling I got, and the wonder of what other people felt when they thought about it intrigued me and sickened me at the same time. Think realistically to yourself when you consider this question.
How would your life changed if you unplugged the TV and never turned it on again?


 So, let me ask you. How many hours a week do you find yourself watching? What was the feeling that came over you when you considered the idea of turning off that idiot box and never turning it back on once and for all. Can you live another day without watching an overweight man over eat in an unfair match up in Man vs Food, or how would your kids ever survive without one more episode of Wiggles, Spongebob, or any other idiot cartoon out there? So don't find yourself becoming another one of those people who spend their lives "living" in front of the TV. Get outside, get moving, find something you love, more importantly don't let the digital world control your life!
Stay Strong,
Kris
If you have questions or comments post, message, tweet, or poke: 

Twitter @MoultonKB


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