So, you've gone after and tackled the infamous QUADZILLA workout. But what next? Well, due to popular demand, and ever pleasant request... I bring you BUTTZILLA.
I don't claim to be any Bret Contreras here, aka "The Glute Guy". If you are truly looking for the fabulous bubble butt, check his page out. Although, I think I can compile a pretty worthy minimalist workout designed to make the booty pop. BE ADVISED... This may increase sexual attraction from your spouse, you've been warned.
Let's face it. There is not a guy or girl out there who doesn't want a better looking back end, some junk in the trunk, or just little more for the significant other to gawk at and give a squeeze on. This is a universal "Hey Baby" gesture that we ALL love. It makes us feel good about our bodies, it satisfies us to know we are attractive to another, and we love feeling our own butts. (Even though most of you weirdos do it in private).
Crank the music, grab some iron, and give it a shot!
BUTTZILLA
You will have various weights that go with each lift. If you have to use two bells for the Deadlifts, that is fine. You will find the stronger you get, the heavier you can go on these. Make sure you are not using your 10 rep max weight. You should be able to complete each set of reps per exercise. Superset each A/B exercises. As always, QUALITY over quantity.
1. KB Deadlifts 4 sets x 8-10 reps
2. KB Swing 10 sets x 10 reps
3 A. Goblet Squat 5 sets x 8-10 reps
3 B. Reverse Lunge 5 sets x 8-10R/8-10L reps
4 A. Clam Shell 5 sets x 12 reps
4 B. Hip Bridges 5 sets x 12 reps
If you have questions, contact us at MoultonKettlebell@gmail.com
Stay Strong,
Kris
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