Are You Ready to Turn Back the Clock and Look 10 Years Younger?

Do you want the edge on turning back the clock? Do you want to know how to look younger? Are you ready to look 10 years younger?

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Are you ready to pull your head out of your butt? Did you know that our society has made wisdom, mentoring, and being an elder a bad thing? Did you know that as you age, you are not becoming less healthy? Do you want to know what the real problem is?

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THERE IS NOTHING WRONG WITH AGE. Did you know that you spend more of your life worrying about age than you do living the life in those years? True story. 60% of the time, we worry all the time. Fact. Do you want to know how to eliminate worrying?

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CHANGE YOUR THINKING. Yes your body will age, did you know that? There are no pills, or supplements required to help your body age. Honest. Did you know your body possess functions that keep it healthy from the inside out? Did you know our body does not need outside intervention for health? Want to know something I thought about?

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WOULDN'T IT BE GREAT IF ALL YOU HAD TO DO TO BE HEALTHY WAS TAKE A PILL AND EAT HEALTHY? How many people do you know have died after living years of an "outside-in" health paradigm? They were physically healthy, ate well, positive, but fell over dead in the midst of a regular 20 mile run. Don't you think there is more to our health?

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At this point you may think I am going to sell you some sort of life regenerating, missing puzzle piece, newly discovered pill, that will reverse aging, and SAVE YOUR LIFE.... but I am not. I am not here to scare you. I'm not here to give you a list of whats wrong with you so you buy something useless. No. Do you want to know why I have made you read this?


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It is because I want you to know that your body is exactly where it should be in life. Age should be celebrated and respected. Your health is not dependent on how many pills, vitamins, supplements, or miles you run. Everything needed to create a life full of health, love, happiness, and friendship is already inside of you. Once you change your thinking to see that your health is far deeper than the local GNC, you will truly start to feel and live "healthy".

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Start sharing...

No, not the post. But your knowledge, experience, compassion, and love. Share it with those around you and change the world with a single thought.

Stop reading...

Start living....

If you have questions or comments post, message, tweet, or poke: 

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A Question That I Had Made Me Think

"What would happen if you unplugged your TV and never turned it back on?"

Here we are...in the year 2014. It's truly amazing the commotion health care has caused in our country and how up in arms people are. I suppose I can be open minded and attempt to see their side of things, but at the same time, they need to take a second, stand in the mirror, and see what has caused our country to reach the state of need it is in in terms of our health.

I could go on all day on this topic, but this article specifically refers to one area of our personal lives that has seem to gotten out of control and has a huge impact. Known as the boob tube, or as I like to call it, the idiot box. This household item has skyrocketed from a "must have" item for every household, to a "must have" item for every room! The US ranks highest in the poll for the amount of time spent watching TV per week per person at 28 hours. (I have to imagine that number is lower than reality) You can do all the research you want about the poor health effects television has on our society. But honestly, isn't it easy to see? Kids are glued to the screens and adults can't seem to keep from watching a season of this show or that show. I claim to even fall victim.

The reason I wanted to write about this topic is because of this question that I thought of. The feeling I got, and the wonder of what other people felt when they thought about it intrigued me and sickened me at the same time. Think realistically to yourself when you consider the question. The question is this:

How much more time would I have, or how much stress would lower if I unplugged my TV, and never turned it back on? Does that give you any anxiety? Does it make you think about your TV habits?

You tell me. How many hours a week do you find yourself watching? What was the feeling that came over you when you considered the idea of turning off that idiot box and never turning it back on once and for all. Can you live another day without watching an overweight man over eat in an unfair match up in Man vs Food, or how would your kids ever survive without one more episode of Wiggles, Spongebob, or any other idiot cartoon out there? So don't find yourself becoming another one of those people who spend their lives "living" in front of the TV. Get outside, get moving, find something you love, more importantly don't let the "idiot box" control your life!

If you have questions or comments post, message, tweet, or poke: 

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Check out our website www.MoultonKettlebell.com

I Can't Believe I Ate the Whole Thing!

Hey Guys,

Something from a conversation this morning with one of my most favorite clients got me thinking and really motivated me to write this and reach out to you. We were talking about a person we know that is struggling with weight loss. This person understands nutrition (so they say, right?), knows how important exercise and physical health is, yet struggles with a current weight issue. This person wants to drop extra pounds that were put on. You will find in our REWIRED book that we help you to take your mind away from the weight and look deeper to find the source. Regardless of knowledge or experience. Who you work with. We want to dig deeper and create change. This person is the significant other to a trainer, so they have amazing help right there with them at all times. What I want you all to realize is, this is not easy, we are not all wired in a way that makes health the same. It doesn't matter how put together you appear to the audience, because we all have our struggles and battles.

So, I opened up and gave out a few of my weaknesses and areas that really challenge me. Those areas are:

-Motivation. I can get myself there, I can do the work. But without an accountability partner we all know how easy it is to skip that last set or alter our program to make it easier. Following that path of least resistance.

-Nutrition. Not how to eat per say, but I have that list of favorites that really make my mouth water and hand quiver! We all have them. For me: Jameson whiskey, a FLAMING hot donut, ice cream, and sadly even an ice cold Pepsi.

Now, its not hard for me to open up about these because I have worked to understand the effects they have on my system. The better I understand it, the easier it is to moderate them. I know to have a set written out plan for my workouts or have a workout buddy there. Usually it is my kick ass wife :) Thanks babe. As for the food, I have take the time to do these few mental checks first:

1. Think BEFORE You Eat: Too many times we inhale the grub THEN say "OMG I can't believe I ate the entire thing". Instead, STOP, consider your actions and possible alternatives. How do you feel, why do you feel it, how will you feel after.

2. Think WHILE You Eat: Savor the moment, whether you gave in to temptation or not. Are you happy with your decision? Is it as enjoyable as you thought? Could you have made a different decision?

3. Think AFTER You Eat: As with any good plan of action, reassess. After you finish what are you thoughts? Are you thinking, "Oh no..." or "Buhhhhhhh" or  are you really happy about the choice you made?

You see, what we need to do is untangle the system. Currently our brains are trying to decide how to satisfy that moment of time. Your brains path of least resistance is to go for what it knows. Whatever you have trained it to do in that moment previously. We need to retrain those knee jerk reactions and cravings. To give you back the control you deserve to have over your actions.

Autopilot is nice, but not when it creates sabotage in our lives. Take the wheel and control your life.

If you have questions you want answered or thoughts of your won reply below, tweet, post, message at
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